This week, our focus is on finding serenity amid life’s whirlwinds. Join us as we explore the theme: “Navigating Stillness Amidst Chaos.”
In a world that often moves at lightning speed, take a moment to ponder:
- How can I weave moments of tranquillity into my bustling routine?
- What strategies can help me find peace even amid the chaos?
- Why is it essential to nurture a sense of stillness for our mental health and wellbeing?
We invite you to share your thoughts and strategies for embracing calmness amidst the chaos.
What are we watching to this week?
This week, we encourage you to view “All it takes is 10 mindful minutes,” a captivating video by Andy Puddicombe. Discover the art of being fully present in each moment and explore how mindfulness can offer solace and clarity in our fast-paced lives.
Read all it takes is 10 mindful minutes (10-minute read)
What are we reading to this week?
This is an article featured on https://psychcentral.com. It is an examination of how our being “too busy” may, in fact, be a coping mechanism; that being “too busy” may be our way to avoid something deeper. The piece agrees that being busy can be a good thing; however, not in all cases.
At I Am Here, we found this to be an informative piece. It offers us signposts that might indicate that not having time for ourselves may, in fact, be about our avoidance of feelings or poor mental health and wellbeing.
Read Signs You’re ‘Staying Busy’ as a Coping Mechanism (5-minute watch)
Who are we quoting this week?
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”
– Hermann Hesse
This quote reminds us that amidst the chaos, we possess the power to access an inner sanctuary of tranquillity Reflect on how you can create moments of retreat and stillness within your day.