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Have you ever felt broken-hearted?

Each week, Tuesday Trio serves up three tips to evoke reflection and improve our mental health and wellbeing. Come join us. This week we’re asking, ‘Have you ever felt broken-hearted?’ ·         What does broken-hearted mean? ·         Do I recognize when others are broken-hearted? ·         How do I deal with heartbreak? Being broken-hearted is a painful experience. It …

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Protection

Protection

Do you feel protected at this time of year? For those of us in winter, have we battened down the hatches, gone to ground, retreated, and hibernated? Or do we feel lifted and exhilarated as we face the wind, rain, and other elements? For those of us in summer, are we embracing the blue skies …

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When do I mind me?

Each week, Tuesday Trio serves up three tips to evoke reflection and improve our mental health and wellbeing. Come join us in the conversation. This week, we’re asking, ‘When do I mind me?’ Do I make time for me? Do I know how to make time for me? What does minding me look like? Too often, …

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November Blog

A Gentle Place Winter is coming…but is that true for everyone? In our southern hemisphere, summertime is coming. The seasons are a little like emotions; we all feel the same emotions, just not at the same time. So, what does winter feel like? Is there any one emotion that describes it? Can it be true …

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Am I giving?

Each week, Tuesday Trio serves up three tips to evoke reflection and improve our mental health and wellbeing. Come join us in the conversation. This week we’re asking, ‘Am I giving?’ What does it mean to give? What do I give to others? Do others give to me? At I Am Here, we want to talk …

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Do I mind my mind?

This week, we want to explore the fitness of the mind, our attention and care of our mind and how well we know our own mind. Lots of effort and thought goes into our physical presence, but what about our mental presence? After all, health starts in the head.   What are we looking at …

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