Article

At a time of year when everyone is ‘supposed to’ feel happy, have you stopped to ask yourself the question, ‘How am I actually feeling?’ At a time of year when there are many responsibilities, have you stopped to ask yourself the question, ‘Has my responsibility of self-care been a casualty of the season?’ At […]

Each week, Tuesday Trio lands in your inbox and serves up three suggestions to enhance your mental health and wellbeing. Enjoy. This week we are asking the question about whether we take time out for ourselves. We can blame our work schedule, we can blame our social schedule and we can blame our life schedule for not

Each week, Tuesday Trio serves up three tips to evoke reflection and improve our mental health and wellbeing. This week, we’re asking, ‘How much do other people influence my feelings and actions?’ We are surrounded by people. We are surrounded by people we know, and we are surrounded by people we don’t know. So, how ‘influenced’

Each week, Tuesday Trio serves up three tips to evoke reflection and improve our mental health and wellbeing. This week, we’re asking, “Do I exercise gratitude?” Do I know how important gratitude is to my mental health and wellbeing? Do I realise that by exercising gratitude, I am closest to being present and living in the

Each week, Tuesday Trio serves up three tips to evoke reflection and improve our mental health and wellbeing. Come join us. This week we’re asking, ‘Have you ever felt broken-hearted?’ ·         What does broken-hearted mean? ·         Do I recognize when others are broken-hearted? ·         How do I deal with heartbreak? Being broken-hearted is a painful experience. It

Do you feel protected at this time of year? For those of us in winter, have we battened down the hatches, gone to ground, retreated, and hibernated? Or do we feel lifted and exhilarated as we face the wind, rain, and other elements? For those of us in summer, are we embracing the blue skies

Each week, Tuesday Trio serves up three tips to evoke reflection and improve our mental health and wellbeing. Come join us in the conversation. This week, we’re asking, ‘When do I mind me?’ Do I make time for me? Do I know how to make time for me? What does minding me look like? Too often,

A Gentle Place Winter is coming…but is that true for everyone? In our southern hemisphere, summertime is coming. The seasons are a little like emotions; we all feel the same emotions, just not at the same time. So, what does winter feel like? Is there any one emotion that describes it? Can it be true

Each week, Tuesday Trio serves up three tips to evoke reflection and improve our mental health and wellbeing. Come join us in the conversation. This week we’re asking, ‘Am I giving?’ What does it mean to give? What do I give to others? Do others give to me? At I Am Here, we want to talk

Living in the moment means letting go of the past, and not waiting for the future. Living in the moment means living our life consciously in the now. But how hard, is it, to live like that? Do you find that turning to the past, or being too fixated on the future, changes your mood,