What we’re looking at this week… How do you check whether you’re feeling ok? Adam Morris has shared a graphic showing the daily indicators of mental fitness. As Adam says in his post, we accept that we can maintain our physical health by walking 10,000 steps, having a balanced diet, and getting enough sleep. We […]
Getting a diagnosis as an adult Read More »
What we’re looking at this week… Do you know where your happiness comes from or the different sources? This graphic, shared by Kimberley Mayes, MD, shows us which chemicals are involved and where they come from. We were surprised to learn that laughter results in endorphins and meditation in dopamine. Have a look. It may
Can staying positive have a negative impact? Read More »
What we’re looking at this week… When we’re physically unwell, we tend to take medicine. What about when we’re facing a mental health or wellbeing challenge? This graphic, shared by Bambi Bowden, shows us that medicine can come in many forms. While it’s important to take any prescribed medication you may have, it’s also important
Would fame change us? Read More »
What we’re looking at this week… Many leaders are trying to make their workplace more inclusive; however, there’s some debate over what inclusion means. This graphic, shared by Catherine Ann Reid, beautifully displays the difference between inclusion and integration. We noticed that, in the integration example, the dots still had a border around them. It’s
Can getting back to nature improve your mental health and wellbeing? Read More »
What we’re supporting… October 10th is World Mental Health Day. As an always-on mental health and wellbeing partner, this day is incredibly important to I Am Here. This month, we’ll be focusing on how we can help guide people we’re concerned about to the help and support they might need. You can find out more
Do you have the courage to reach out to someone? Read More »
What we’re reading this week… For many, this month has seen our children return to school. It can take time to adjust to school after the summer break, not to mention the last 18 months. This article, from Reach Out Recovery, questions our priorities. It says that our children’s emotional health is more important than
Are you too hard on yourself and others? Read More »
Join the Tribe Join the I Am Here Tribe and understand the Power of One! 22nd September 2020 I Am Here is focused on enabling everyone to live and work to their full potential through compassionate connection. Many organizations are rolling out I Am Here as a practical way for team members to support each
The Power of One 10th September 2020 Overview: Over 800,000 people die by suicide every year worldwide. That is 1 person losing their life every 40 seconds. For each person who dies by suicide, there are over 20 attempting suicide and countless others who feel that life is not worth living. Much can be done
Impossible to I’m Possible Understand the subconscious mind and brain-hacking techniques, transform your mind-set, and redefine the impossible. 26th August 2020 I Am Here is joined in this 60-minute discussion by Keith Barry, the world-renowned Mentalist, Magician, Subconscious Mind specialist and Top 25 TED speaker. A refreshing and inspiring approach to breakthrough performance barriers and re-programme
Impossible to I’m Possible Read More »
How do we find our Way in Mass Disruption? 23rd July 2020 I Am Here is joined in this 60 minute series, by special guests Elizabeth McNaughton and cognitive psychologist, Jolie Wills, founders of Hummingly, a remarkable duo who have worked in disaster recovery around the world for over 15 years. They both led the
How do we find our Way in Mass Disruption? Read More »
