What we’re looking at this week… What has the biggest positive impact on your mental health and wellbeing? This image, from Katalyst Comics, shows us that sometimes, our biggest boost can come from a few kind words. This simple act of positive reinforcement is a gift that any of us can give to each other […]
The benefits of rest, relaxation, and play. Read More »
What we’re listening to this week… How have the past two years changed us? Have we lost some of our courage and confidence? In this clip from Irish radio station, RTE Radio 1, Tony Bates, Clinical Psychologist, talks about our next steps in life. He discusses how many of us were comfortable, confident, and self-assured
How can we regain our confidence? Read More »
What we’re looking at this week… The journey towards better mental health and wellbeing can be a long one, and it can be easy to feel impatient. This graphic, shared by Liz Fosslien, Head of Content at Humu, reminds us that small steps quickly build into a lot of progress over time. Taking even a
Can you inherit someone else’s trauma? Read More »
What we’re looking at this week… This graphic, posted to LinkedIn by Trendin, reminds us that no two days are alike. Some days might seem relatively easy, others can be harder. Whatever’s ahead, whatever challenges you face, progress starts with taking that first step. Ignite your own spark with Self-Compassion. Learn more about this in
The courage to Show you care Read More »
What we’re reading this week… Last Friday, 10 September, was World Suicide Prevention Day. Throughout September, I Am Here is focusing on suicide intervention across all our activities. You might wonder what may lead someone to consider suicide. It could be difficult to think about or rationalise. This eye-opening piece by Today shares conversations with
Surviving attempted suicide Read More »
