What we’re looking at this week… Do you show people your Real self, or do you hide parts of yourself from others? Amelia Sordell, Founder of Klowt, encourages us to be our Real selves. Real is one of I Am Here’s five CLEAR skills. It can be described as how we behave when we believe […]
When is “good enough” actually good enough? Read More »
What we’re looking at this week… Is your energy and appetite for things different on a weekday morning compared to a weekend? This image, shared by The Marketing Millennials, did two important things for us. Firstly, it made us laugh and, secondly, we realized we have felt this way about jobs we’ve held in the
What is psychological safety? Read More »
What we’re looking at this week… What has the biggest positive impact on your mental health and wellbeing? This image, from Katalyst Comics, shows us that sometimes, our biggest boost can come from a few kind words. This simple act of positive reinforcement is a gift that any of us can give to each other
The benefits of rest, relaxation, and play. Read More »
What we’re listening to this week… How have the past two years changed us? Have we lost some of our courage and confidence? In this clip from Irish radio station, RTE Radio 1, Tony Bates, Clinical Psychologist, talks about our next steps in life. He discusses how many of us were comfortable, confident, and self-assured
How can we regain our confidence? Read More »
What we’re looking at this week… The journey towards better mental health and wellbeing can be a long one, and it can be easy to feel impatient. This graphic, shared by Liz Fosslien, Head of Content at Humu, reminds us that small steps quickly build into a lot of progress over time. Taking even a
Can you inherit someone else’s trauma? Read More »
