What is the opposite of balance? Would it be shaky, shaken, or just plain unbalanced? Whatever the right word choice is, each of these words has a negative connotation. It seems that balance is desirable, and imbalance is not. Remember the young Russian Olympian ice skater who lost her balance, subsequently lost her medal and […]
What are we talking about this week? This week, we’re asking, “Am I kind?” This includes: Being kind to others Being giving to others Being kind and giving to ourselves Do we make a difference? Are we missed when we’re gone? Are we happy? What makes us happy? What makes us sad? How can we
What we’re looking at this week… Are you facing any challenges at the moment? How do they make you feel? Cate Murden shares how she experienced an uncomfortable week, followed immediately by a much better week. Cate offers reassurance that something that seems overwhelming now will eventually become a mere memory. Cate suggests that facing
How can we hope on to hope? Read More »
What we’re looking at this week… Do you show people your Real self, or do you hide parts of yourself from others? Amelia Sordell, Founder of Klowt, encourages us to be our Real selves. Real is one of I Am Here’s five CLEAR skills. It can be described as how we behave when we believe
When is “good enough” actually good enough? Read More »
What we’re looking at this week… Is your energy and appetite for things different on a weekday morning compared to a weekend? This image, shared by The Marketing Millennials, did two important things for us. Firstly, it made us laugh and, secondly, we realized we have felt this way about jobs we’ve held in the
What is psychological safety? Read More »
What we’re looking at this week… What has the biggest positive impact on your mental health and wellbeing? This image, from Katalyst Comics, shows us that sometimes, our biggest boost can come from a few kind words. This simple act of positive reinforcement is a gift that any of us can give to each other
The benefits of rest, relaxation, and play. Read More »
What we’re listening to this week… How have the past two years changed us? Have we lost some of our courage and confidence? In this clip from Irish radio station, RTE Radio 1, Tony Bates, Clinical Psychologist, talks about our next steps in life. He discusses how many of us were comfortable, confident, and self-assured
How can we regain our confidence? Read More »
June 29, 2021: Global eLearning solutions company PulseLearning announces that its global mental health and wellbeing brand, I Am Here, is featured on TikTok’s new ‘Wellness Hub’ in Canada. Wellness Hub I Am Here TikTok Launched this month, the Wellness Hub is designed to create a more positive online environment and is TikTok’s latest wellness-focused resource. The Wellness Hub features
I Am Here, powered by PulseLearning, features on TikTok Canada’s new Wellness Hub Read More »
Twelve billion working days are being lost to mental illness every year across the world, while the cost of work-related stress across Europe, the United States, Canada and Australia stood at $957 billion back in 2016 – long before COVID – according to a study by the Global Wellness Institute.With all of that in mind,
What is post-traumatic growth and how can it improve our working lives? Read More »
People like Sean Aherne – a 43-year-old married father of two boys from Melbourne, and a strong advocate of strong mental health support at work – make I Am Here what it is today. Sean works in the construction industry as Production Team Lead with InfraBuild Australia and is also an I Am Here Ambassador.
