Living in the moment means letting go of the past, and not waiting for the future. Living in the moment means living our life consciously in the now. But how hard, is it, to live like that? Do you find that turning to the past, or being too fixated on the future, changes your mood, […]

This week, we want to explore the fitness of the mind, our attention and care of our mind and how well we know our own mind. Lots of effort and thought goes into our physical presence, but what about our mental presence? After all, health starts in the head.   What are we looking at

Are you guilty of giving out to yourself? Have you ever found yourself insulting yourself or calling yourself negative names? If so, ask yourself, what is behind these internal conversations? What has prompted them? Then, ask yourself, would you talk the same way to a friend? Would you insult them, in the same way you

This week we are looking at the habit of prioritising ourselves on a regular basis, not just on our birthday or on a holiday. We want to explore how we can incorporate care of ourselves into the ordinary every day. Here, we will look to how we recharge our life battery and how often we

Does it take courage to reach out to someone? If so, why? What stops us from reaching out? Do we not trust our own intuition when it comes to someone else’s mental health and wellbeing? Are we frightened of interfering? Is not the mental health and wellbeing of those around us, more important than our

Are you willing to put your mental health and wellbeing under the spotlight, to ensure you are minding yourself, monitoring yourself and caring for yourself? Do you find certain times of the year difficult and challenging to your mental health and wellbeing? How can changes in your life circumstances impact your mental health and wellbeing?

What is influence? Is it a good thing to be an influencer? Is it a good thing to be influenced? Leadership is often described as the capacity to influence others. Positive leadership, however, is one that draws a response from followers, not by coercion or by force, but by instilling a genuine conviction in their

This week, we’re asking, “When do I stay silent?” Why do I stay silent? When am I lost for words? Do I believe, that if I speak, no one will understand my words? Today we want to explore why we might choose to stay silent rather than speak out. We want to look at how

This week, our focus is on finding serenity amid life’s whirlwinds. Join us as we explore the theme: “Navigating Stillness Amidst Chaos.” In a world that often moves at lightning speed, take a moment to ponder: How can I weave moments of tranquillity into my bustling routine? What strategies can help me find peace even