Rob Condon

At a time of year when everyone is ‘supposed to’ feel happy, have you stopped to ask yourself the question, ‘How am I actually feeling?’ At a time of year when there are many responsibilities, have you stopped to ask yourself the question, ‘Has my responsibility of self-care been a casualty of the season?’ At

Each week, Tuesday Trio lands in your inbox and serves up three suggestions to enhance your mental health and wellbeing. Enjoy. This week we are asking the question about whether we take time out for ourselves. We can blame our work schedule, we can blame our social schedule and we can blame our life schedule for not