Rob Condon

At a time of year when everyone is ‘supposed to’ feel happy, have you stopped to ask yourself the question, ‘How am I actually feeling?’ At a time of year when there are many responsibilities, have you stopped to ask yourself the question, ‘Has my responsibility of self-care been a casualty of the season?’ At

Each week, Tuesday Trio lands in your inbox and serves up three suggestions to enhance your mental health and wellbeing. Enjoy. This week we are asking the question about whether we take time out for ourselves. We can blame our work schedule, we can blame our social schedule and we can blame our life schedule for not

Each week, Tuesday Trio serves up three tips to evoke reflection and improve our mental health and wellbeing. This week, we’re asking, ‘How much do other people influence my feelings and actions?’ We are surrounded by people. We are surrounded by people we know, and we are surrounded by people we don’t know. So, how ‘influenced’

Each week, Tuesday Trio serves up three tips to evoke reflection and improve our mental health and wellbeing. This week, we’re asking, “Do I exercise gratitude?” Do I know how important gratitude is to my mental health and wellbeing? Do I realise that by exercising gratitude, I am closest to being present and living in the

Each week, Tuesday Trio serves up three tips to evoke reflection and improve our mental health and wellbeing. Come join us. This week we’re asking, ‘Have you ever felt broken-hearted?’ ·         What does broken-hearted mean? ·         Do I recognize when others are broken-hearted? ·         How do I deal with heartbreak? Being broken-hearted is a painful experience. It