When we are validated, do we feel heard and understood? In validating others, are we able to identify with others’ emotions, and do we justify those emotions back to them? Do we validate others, even when we might not agree with them? How central is validation to meaningful connection, both with ourselves and others? What […]
Do I feel validated? Read More »
This week, we’re asking, “Do our dreams come true?” What do we mean by dreams? We see a dream as a long term goal or ambition that is important to us. Do you have a dream or a passion? Has your dream come true? Has your dream ever changed? Do we set out in life
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This week, we’re asking, “Do we see the bigger picture?” As an employer, do I embrace neurodivergent hiring? As a job seeker, am I comfortable declaring my neurodiversity? As an individual, am I an ally for neurodiverse people? Neurodiversity captures the natural range of differences in human brain functions. It is used to highlight how
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Our Founder, Jim Breen, reflects on his own experience of anticipatory stress. He tells us how it took him years to reset his thinking and his approach around stress. Are we the wrecking ball, or are we the calmer and kinder experience? I used to experience – what I am going to call – anticipatory
Can we reset ourselves? Read More »
This week, we’re asking, “Can I do this?” Am I prepared? Am I rushing things? Can I stick with my decision? Do we overthink our decisions? Do we sometimes make a decision too fast? Do we question our decisions? Do we regret them? Do we believe in them? What are we thinking about this week?
Can we unburden, unfold and let things go, even for five minutes every day? Do we allow ourselves those five minutes of release every day? Do we stop, do we take a moment and can we make it ours? Do I make the moment mine? Share your moment with us. Share what you do in
When can we let go? Read More »
This week, we’re asking, “What do we not talk about?” Grief? Loss? Loneliness? How well do we know our fellow Team Members? How well do we know our friends? Do we know their life story? Do we know their heartbreak? Do we need to know it? Can we be understanding without knowing the details of
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The stresses of life. We bemoan them. We dread them. We fall down at the feet of them. We give them power. Maybe too much power? I met a friend recently, and she shared with me her joy of foraging. She is a forager who knows her stuff. She knows what to pick, what to
What is the opposite of balance? Would it be shaky, shaken, or just plain unbalanced? Whatever the right word choice is, each of these words has a negative connotation. It seems that balance is desirable, and imbalance is not. Remember the young Russian Olympian ice skater who lost her balance, subsequently lost her medal and
