What we’re looking at this week… The journey towards better mental health and wellbeing can be a long one, and it can be easy to feel impatient. This graphic, shared by Liz Fosslien, Head of Content at Humu, reminds us that small steps quickly build into a lot of progress over time. Taking even a […]
Can you inherit someone else’s trauma? Read More »
What we’re looking at this week… This graphic, posted to LinkedIn by Trendin, reminds us that no two days are alike. Some days might seem relatively easy, others can be harder. Whatever’s ahead, whatever challenges you face, progress starts with taking that first step. Ignite your own spark with Self-Compassion. Learn more about this in
The courage to Show you care Read More »
What we’re reading this week… Last Friday, 10 September, was World Suicide Prevention Day. Throughout September, I Am Here is focusing on suicide intervention across all our activities. You might wonder what may lead someone to consider suicide. It could be difficult to think about or rationalise. This eye-opening piece by Today shares conversations with
Surviving attempted suicide Read More »
https://vimeo.com/596462452/9c0e80e532 During the webinar we talked about how becoming a Tribe Member with I Am Here, can give you the courage, confidence and CLEAR (compassion, listening, empathy, acceptance and real) skills to approach difficult subjects professionally and personally. Knowledge is power and below you will find links to information and resources referred to during the
Webinar | Thrive Through Menopause Read More »
An Important Message This Friday, 10 September, is World Suicide Prevention Day. It shines a light on an important topic that touches many of our lives, yet can be difficult to talk about. At I Am Here, we provide you with the courage, confidence and skills to reach out to people who might not be
Taking a stroll to cope Read More »
What we’re looking at this week… You can have an impact on someone’s day without even knowing it. This quote, from Cleo Wade, reminds us that the impact we make can be positive or negative. Your words and actions can encourage, inspire, and build up other people, or they can do the opposite. How will
Be the reason someone feels seen, heard and supported Read More »
What we’re looking at this week… We’ve shared a lot of inspirational quotes, but this is the first interactive one. This graphic, posted by the Mental Health Foundation of New Zealand, talks about what we deserve. They’ve cleverly left the last entry blank for us to complete. This really got us thinking. What would you
Simple affirmations – what would you add to the list? Read More »
What we’re looking at this week… Have you ever met someone who seemed to have everything in life just sorted? Do you compare yourselves to others in the belief that their lives are better than yours? This graphic, shared by Martin Dearlove on LinkedIn, reminds us that people aren’t always as perfect as they might
Looking beneath the surface Read More »
What we’re reading this week… During the Tokyo Olympics, some athletes have stepped down to protect their mental health and wellbeing. Tianna Bartoletta (Tianna Bee), holder of three gold medals, offers her perspective on Simone Biles’ decision to step away from the Olympics. What stood out to us were Tianna’s questions about whose expectations Simone
Mental health and wellbeing gets a gold medal at the Olympics Read More »
https://vimeo.com/578375548 We recently sat down with Dr Niall Muldoon, Ombudsman for Children, to discuss the impacts of Covid-19 on our kids.
Insights and updates on ‘The Impact of Covid on Children’ Read More »
