What we’re looking at this week… Are you facing any challenges at the moment? How do they make you feel? Cate Murden shares how she experienced an uncomfortable week, followed immediately by a much better week. Cate offers reassurance that something that seems overwhelming now will eventually become a mere memory. Cate suggests that facing […]

What we’re looking at this week… Do you show people your Real self, or do you hide parts of yourself from others? Amelia Sordell, Founder of Klowt, encourages us to be our Real selves. Real is one of I Am Here’s five CLEAR skills. It can be described as how we behave when we believe

What we’re looking at this week… Is your energy and appetite for things different on a weekday morning compared to a weekend? This image, shared by The Marketing Millennials, did two important things for us. Firstly, it made us laugh and, secondly, we realized we have felt this way about jobs we’ve held in the

What we’re looking at this week… What has the biggest positive impact on your mental health and wellbeing? This image, from Katalyst Comics, shows us that sometimes, our biggest boost can come from a few kind words. This simple act of positive reinforcement is a gift that any of us can give to each other

What we’re listening to this week… How have the past two years changed us? Have we lost some of our courage and confidence? In this clip from Irish radio station, RTE Radio 1, Tony Bates, Clinical Psychologist, talks about our next steps in life. He discusses how many of us were comfortable, confident, and self-assured