This week at I Am Here, we’re asking: Why is everyone talking about creatine—and is it good for the body and mind?
- Could creatine really boost both your workouts and your brainpower?
- Why are researchers calling it one of the most fascinating supplements for all ages?
- And what does it mean for everyday wellbeing—not just for elite athletes?
Creatine has moved from gym bags into research labs, and the findings might surprise you. It’s not just about bigger muscles—it could also support sharper thinking, better mood, and healthier ageing.
What Are We Watching This Week?
Creatine has been called everything from a miracle supplement to just another fitness fad.
Nutritional consultant and PhD researcher Richie Kirwan cuts through the noise in his video What Does Creatine Do? | Nutritionist Explains, giving a clear, science-backed breakdown of what creatine really does for your body and mind.
If you’ve ever wondered what creatine really is, how it works in the body, and why it’s earned a reputation as one of the most studied supplements of all time, this video is a great place to start.
Watch the video clip (6-minute watch)
What Are We Reading This Week?
Creatine is often thought of as a bodybuilder’s powder—but that’s only part of the story. Scientists are now discovering its role in how we think and feel.
From boosting energy at a cellular level to influencing mood and memory, this everyday compound could have benefits far beyond the gym.
This recent BBC article, Creatine: The bodybuilding supplement that boosts brainpower‘ explores why creatine is naturally made in our bodies, why most of us don’t produce enough on our own, and how topping up through diet or supplementation might support both physical health and mental health and wellbeing.
Read the article (5-minute read)
Who Are We Quoting This Week?
“I’m increasingly convinced that creatine is a great supplement. I take it, and here’s why: Not only does it enhance muscle strength and recovery, but may also offer significant brain benefits, based on solid research.”
– Dr Rhonda Patrick, Found My Fitness
At I Am Here, we believe in taking a whole-life approach to mental health and wellbeing—body and mind working together. Supplements like creatine remind us that small changes can sometimes make a big difference in how we feel, think, and live.