By taking part in this Challange, you accept this health and wellbeing waiver.
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If you are participating in the Challenges for Orange October, it is your responsibility to ensure that:
As with all wellness and fitness programmes, you need to use your common sense. To reduce and avoid injury, you will have to consult with your GP or Health Professional before engaging in any physical exercise. By performing any fitness exercises without supervision, you are performing them at your own risk. These challenges are conducted by I Am Here. I Am Here is not responsible or liable for any injury or harm you sustain as a result of this challenge, fitness programme/fitness session or information shared on our website or webinar.
- There is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person
- Any equipment is safe and in a suitable condition for the activity being performed
- The surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls
- There are no distractions throughout the duration of the session
- There is sufficient heating, lighting, ventilation and hydration
- They have contacted their GP or Health Professional prior to engaging with this programme to confirm it is safe for them to do so, especially if they have a pre diagnosed health condition
As with all wellness and fitness programmes, you need to use your common sense. To reduce and avoid injury, you will have to consult with your GP or Health Professional before engaging in any physical exercise. By performing any fitness exercises without supervision, you are performing them at your own risk. These challenges are conducted by I Am Here. I Am Here is not responsible or liable for any injury or harm you sustain as a result of this challenge, fitness programme/fitness session or information shared on our website or webinar.
Week 3 Challenge: Gratitude Grit: Strengthen your Resolve with Thanks!
This week, we’re shifting gears and tapping into the power of gratitude to build grit. Although easily overlooked, expressing gratitude can fuel mental toughness and remind us of the resilience we already possess.
Your challenge? Create your own Gratitude Graffiti Wall—a place where you can jot down things you’re thankful for every day to help you stay grounded and strong.
How to Participate:
Join us in exploring how gratitude and grit go hand in hand. Get started on your Gratitude journey today and see how a little thankfulness can transform your week!
Win a Prize! Like or comment on any of our LinkedIn, Instagram, Facebook or X posts on #OrangeOctober and enter the draw to win a prize. You can also share your I Am Here Tribe Member or Ambassador certificate on your own social media and tag us; or share them via email at hello@iamheretribe.com to enter the draw.
Your challenge? Create your own Gratitude Graffiti Wall—a place where you can jot down things you’re thankful for every day to help you stay grounded and strong.
How to Participate:
- Step 1: Set up your Gratitude Graffiti Wall. This could be a whiteboard, sticky notes on your desk or a digital note on your phone.
- Step 2: Each day, add one new thing that you are thankful for. Reflect on how it fuels you to build grit and stay resilient through challenges.
Join us in exploring how gratitude and grit go hand in hand. Get started on your Gratitude journey today and see how a little thankfulness can transform your week!
Win a Prize! Like or comment on any of our LinkedIn, Instagram, Facebook or X posts on #OrangeOctober and enter the draw to win a prize. You can also share your I Am Here Tribe Member or Ambassador certificate on your own social media and tag us; or share them via email at hello@iamheretribe.com to enter the draw.
