By taking part in this Challange, you accept this health and wellbeing waiver.
View Waiver
If you are participating in the Challenges for Orange October, it is your responsibility to ensure that:
As with all wellness and fitness programmes, you need to use your common sense. To reduce and avoid injury, you will have to consult with your GP or Health Professional before engaging in any physical exercise. By performing any fitness exercises without supervision, you are performing them at your own risk. These challenges are conducted by I Am Here. I Am Here is not responsible or liable for any injury or harm you sustain as a result of this challenge, fitness programme/fitness session or information shared on our website or webinar.
- There is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person
- Any equipment is safe and in a suitable condition for the activity being performed
- The surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls
- There are no distractions throughout the duration of the session
- There is sufficient heating, lighting, ventilation and hydration
- They have contacted their GP or Health Professional prior to engaging with this programme to confirm it is safe for them to do so, especially if they have a pre diagnosed health condition
As with all wellness and fitness programmes, you need to use your common sense. To reduce and avoid injury, you will have to consult with your GP or Health Professional before engaging in any physical exercise. By performing any fitness exercises without supervision, you are performing them at your own risk. These challenges are conducted by I Am Here. I Am Here is not responsible or liable for any injury or harm you sustain as a result of this challenge, fitness programme/fitness session or information shared on our website or webinar.
Week 2 Challenge: Grit Games: Move with Grit
We’re on the move this week with a challenge designed to strengthen your grit. The goal? Choose a distance or set a time (20 minutes is plenty). Walk, run, skip, cycle, swim, dance or move in any way you like for that distance or for that set time. Then commit to consistently completing that movement for at least two out of the seven days in this coming week.
It’s not about speed or intensity; it’s about setting a goal that pushes you and is within your limits.
How to Participate:
We are designed to move. Building grit is all about consistency. Sticking to a goal, no matter how simple, builds the grit you need to tackle bigger challenges ahead. Set a movement challenge that you know you can hit for at least two out of the seven days.
When you connect with your community, you’ll find motivation, support and accountability to help you push through tough days. Whether it’s a friend, fellow Team Member or family member, use the power of connection to fuel your grit!
Let’s see what you’ve got! Can you commit to consistency and build your grit through action?
Win a Prize! Like or comment on any of our LinkedIn, Instagram, Facebook or X posts on #OrangeOctober and enter the draw to win a prize. You can also share your I Am Here Tribe Member or Ambassador certificate on your own social media and tag us; or share them via email at hello@iamheretribe.com to enter the draw.
It’s not about speed or intensity; it’s about setting a goal that pushes you and is within your limits.
How to Participate:
- Step 1: Pick your distance or time and your chosen movement.
- Step 2: Commit to your challenge for at least two out of the seven days.
- Step 3: Connect with a fellow Team Member, friend or group! Share your challenge with friends, family, or Team Members and encourage each other to stay on track. Accountability makes all the difference!
We are designed to move. Building grit is all about consistency. Sticking to a goal, no matter how simple, builds the grit you need to tackle bigger challenges ahead. Set a movement challenge that you know you can hit for at least two out of the seven days.
When you connect with your community, you’ll find motivation, support and accountability to help you push through tough days. Whether it’s a friend, fellow Team Member or family member, use the power of connection to fuel your grit!
Let’s see what you’ve got! Can you commit to consistency and build your grit through action?
Win a Prize! Like or comment on any of our LinkedIn, Instagram, Facebook or X posts on #OrangeOctober and enter the draw to win a prize. You can also share your I Am Here Tribe Member or Ambassador certificate on your own social media and tag us; or share them via email at hello@iamheretribe.com to enter the draw.
