What are we looking at this week?

The journey towards better mental health and wellbeing can be a long one, and it can be easy to feel impatient.

This graphic, shared as part of a LinkedIn post by Liz Fosslien, Head of Content at Humu, reminds us that small steps quickly build into a lot of progress, and big change, over time. Taking even a small step each day is progress that you can be proud of.

Visit I Am Here and benefit from the help and support which gives us the resilience and self-compassion to appreciate the small steps.

Look at post (1-minute read)

Let us know your experience on the I Am Here social platforms, including Facebook, X, Instagram and LinkedIn pages.

What are we listening to this week?

How do you define trauma? Do you believe you would recognize it if you experienced it?

In this podcast, Tim Ferriss (of hugely popular The Tim Ferris Show) and Paul Conti, MD, discuss what trauma is, how it works, and how we can heal from it. Want to know how?

Remember I Am Here’s key message: it’s ok not to feel ok; and it’s absolutely ok to ask for help.

Listen to podcast (3-minute listen)

What are your thoughts? We invite you to comment and share your reactions on our Facebook, X, Instagram and LinkedIn pages.

Who are we thinking about this week?

This graphic, posted on Instagram by @thunkfool, reminds us that no two days are alike. Some days might seem relatively easy, others harder. Whatever’s ahead, whatever challenges you face, progress starts with taking that first step.

Ignite your own first-step spark with Self-Compassion. Learn more about Self-Compassion and other skills in our I Am Here for Me series, which our clients can find on their I Am Here Arena.

Look at post (1-minute read)