Can you inherit someone else’s trauma?
What we’re looking at this week… The journey towards better mental health and wellbeing can be a long one, and it can be easy to feel impatient. This graphic, shared by Liz Fosslien, Head of Content at Humu, reminds us that small steps quickly build into a lot of progress over time. Taking even a …
The courage to Show you care
What we’re looking at this week… This graphic, posted to LinkedIn by Trendin, reminds us that no two days are alike. Some days might seem relatively easy, others can be harder. Whatever’s ahead, whatever challenges you face, progress starts with taking that first step. Ignite your own spark with Self-Compassion. Learn more about this in …
Surviving attempted suicide
What we’re reading this week… Last Friday, 10 September, was World Suicide Prevention Day. Throughout September, I Am Here is focusing on suicide intervention across all our activities. You might wonder what may lead someone to consider suicide. It could be difficult to think about or rationalise. This eye-opening piece by Today shares conversations with …
Webinar | Thrive Through Menopause
https://vimeo.com/596462452/9c0e80e532 During the webinar we talked about how becoming a Tribe Member with I Am Here, can give you the courage, confidence and CLEAR (compassion, listening, empathy, acceptance and real) skills to approach difficult subjects professionally and personally. Knowledge is power and below you will find links to information and resources referred to during the …
Taking a stroll to cope
An Important Message This Friday, 10 September, is World Suicide Prevention Day. It shines a light on an important topic that touches many of our lives, yet can be difficult to talk about. At I Am Here, we provide you with the courage, confidence and skills to reach out to people who might not be …
