Rob Condon

Do you feel protected at this time of year? For those of us in winter, have we battened down the hatches, gone to ground, retreated, and hibernated? Or do we feel lifted and exhilarated as we face the wind, rain, and other elements? For those of us in summer, are we embracing the blue skies […]

Each week, Tuesday Trio serves up three tips to evoke reflection and improve our mental health and wellbeing. Come join us in the conversation. This week, we’re asking, ‘When do I mind me?’ Do I make time for me? Do I know how to make time for me? What does minding me look like? Too often,

A Gentle Place Winter is coming…but is that true for everyone? In our southern hemisphere, summertime is coming. The seasons are a little like emotions; we all feel the same emotions, just not at the same time. So, what does winter feel like? Is there any one emotion that describes it? Can it be true

Each week, Tuesday Trio serves up three tips to evoke reflection and improve our mental health and wellbeing. Come join us in the conversation. This week we’re asking, ‘Am I giving?’ What does it mean to give? What do I give to others? Do others give to me? At I Am Here, we want to talk

Living in the moment means letting go of the past, and not waiting for the future. Living in the moment means living our life consciously in the now. But how hard, is it, to live like that? Do you find that turning to the past, or being too fixated on the future, changes your mood,

This week, we want to explore the fitness of the mind, our attention and care of our mind and how well we know our own mind. Lots of effort and thought goes into our physical presence, but what about our mental presence? After all, health starts in the head.   What are we looking at

Are you guilty of giving out to yourself? Have you ever found yourself insulting yourself or calling yourself negative names? If so, ask yourself, what is behind these internal conversations? What has prompted them? Then, ask yourself, would you talk the same way to a friend? Would you insult them, in the same way you

This week we are looking at the habit of prioritising ourselves on a regular basis, not just on our birthday or on a holiday. We want to explore how we can incorporate care of ourselves into the ordinary every day. Here, we will look to how we recharge our life battery and how often we

Does it take courage to reach out to someone? If so, why? What stops us from reaching out? Do we not trust our own intuition when it comes to someone else’s mental health and wellbeing? Are we frightened of interfering? Is not the mental health and wellbeing of those around us, more important than our