ANZ: Orange October Power of the Pause- Reclaim your Focus in a Fast-Paced World

As part of our Orange October celebrations, we’re delighted to welcome guest speaker Tina Paterson for an inspiring live session on The Power of the Pause: Reclaim your Focus in a Fast-Paced World.

Life moves fast, but your mind doesn’t have to. In this short, practical session, we’ll explore how hitting pause can boost your clarity, reduce stress, and help you show up as your best self. It’s not about meditation cushions or incense. Just science-backed ways to reset in the middle of the chaos.

What we’ll cover:
• What happens in your brain when you pause, and why it matters
• Quick reset techniques
• How to build short, intentional pauses into your day without dropping the ball

Your Takeaway:
Download our “Pause Toolkit” packed with simple techniques, prompts, and hacks to help you build breathing space into your day.