Be the reason someone feels seen, heard and supported

What we’re looking at this week...

You can have an impact on someone’s day without even knowing it.

This quote, from Cleo Wade, reminds us that the impact we make can be positive or negative. Your words and actions can encourage, inspire, and build up other people, or they can do the opposite.

How will you use your power today?

What we're listening this week…

What’s the difference between feeling low and being clinically depressed?

This episode of the Huberman Lab podcast focuses on the science behind depression. Dr. Huberman discusses what it means to be depressed, to be unable to show basic self-care, such as taking a shower. He also talks about what can be done to help people with depression and protect against it. The science behind depression is presented in a way that’s in depth yet easy to understand.

What has Dr. Huberman’s podcast taught you about depression? Let us know on our social media pages.

What we're reading this week…

In his podcast, Dr. Huberman spoke about an inability to apply self-care. What does that really look like, and can social media make it worse?

Writing in the Sunday Independent, an Irish newspaper, Sophie White discusses her personal experiences with depression and self-care. She reinforces the idea that suggesting healthy activities, such as yoga, to someone who is unwell is often ineffective despite being well-intentioned.

Have you experienced difficulties in applying self-care? How did the people around you respond? We’d love to hear from you on our social media channels.
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