Thank you for engaging with us over the past twelve days. While this may be the end of this calendar, it’s not the end of your journey.

Toxic masculinity is a deeply rooted societal problem. While you now have the courage and confidence to step away from that and choose who you want to be, many others are still living with the burden of others’ expectations.

It’s now over to you. You can carry the torch. You can be the change you want to see by using the fundamental skills of I Am Here. Embracing the CLEAR Skills of Compassion, Listening, Empathy, Acceptance, and Real can help you understand your thoughts and feelings, as well as those of others. You can help promote the message that: it’s ok not to feel ok, and it’s absolutely ok to ask for help.