No man is an island.

noManIsAnIsland v2
As men, we’re often expected to go it alone, to be providers, and to look after ourselves and our families. We might think that asking for help or support is a sign of weakness. It’s not. It takes courage to ask for help and support.

That help and support can in many forms: meeting with a friend; talking to a financial expert; or visiting a physiotherapist for ongoing back pain.

This poem, by John Donne, tells us that we’re not alone. No man is an island, we’re a continent, we’re joined together. We share our celebrations and our challenges. We are in this together.

Subscribe to our Tuesday Trio wellness update.

Get bite-sized wellness tips in your inbox weekly to evoke reflection and improve your mental health and wellbeing.