You’re not alone.

There’s absolutely no shame in asking for help and support. You’re not alone, most of us face challenges at some point in our lives and help and support is available.

Your organisation cares about your mental health and wellbeing. They have partnered with professional services that you can connect with at any time. The help and support on offer, as well as their contact details, vary by location and organisation. Check in with your teams to see what’s available to you

Subscribe to our Tuesday Trio wellness update.

Get bite-sized wellness tips in your inbox weekly to evoke reflection and improve your mental health and wellbeing.