fbpx
candle 9 main jpg
Showing care is never futile. For many this holiday season, this time is not a holiday, but a period of pressure, tension and overtime. Financial demands, job demands, and family demands can be the stuff of nightmares before Christmas. So, let us go easy on one another, let’s cut each other some slack and let’s be kind to ourselves. Simply put, kindness, whether it is given, received or observed make us all feel better.

Download Poster

Subscribe to our Tuesday Trio wellness update.

Get bite-sized wellness tips in your inbox weekly to evoke reflection and improve your mental health and wellbeing.