Created with TikTokers in mind, I Am Here provides wellness tools to support our community in living healthier and happier lives.

A self-check allows us to be curious and open about how we are feeling “on the inside.” A simple check-in can really support the day ahead. We can ask ourselves if we are really ready.

Let’s create a kind and generous world with I Am Here’s random acts of kindness jar.

Before we can help others, our compassion must start with taking care of ourselves. We all know that inner voice that holds us back. At I Am Here, we’ll provide you with the courage, confidence, and skills to be kind and loving to yourself.

If we hold ourselves to impossible standards and never give ourselves the act of kindness, we’ll have great difficulty in doing so for others.

Join us for a ten-minute guided meditation on compassion.

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Sue Trask

Jim Breen

Tess Reimann